Period timing
Why does my period feel early, late or harder this month?
Cycle timing can shift with stress, sleep, illness, travel and daily recovery. FlowHer helps you compare today with your recent baseline.
Cycle health, guided by body signals
Understand your cycle before it surprises you.
FlowHer brings period prediction, body state, recovery, live stress, sleep and Apple Watch faces into one calm daily view.
Cycle forecastRecoveryLive stressSleepWatch faces
What FlowHer is
Not another logging app. A body-signal companion for your cycle.
Many period apps ask you to keep entering symptoms. FlowHer starts with the same practical period tracking, then adds physiological signals from Apple Watch and HealthKit so your day feels easier to read.
See where you are in your cycle and how many days are left.
Read recovery, stress and sleep as part of the same daily picture.
Use quick records when you need them, without turning tracking into homework.
Learn
Answers for cycle health questions that come up between periods.
FlowHer Learn turns questions about periods, recovery, HRV, PMS, sleep, pain and body changes into plain-language articles. Keep reading when you want to understand what your body is trying to tell you, not just record another symptom.
Explore FlowHer Learn:docs.flowher.app
Cycle basics
How your body works across the menstrual cycle
Understand hormone shifts, period phases and why cycle signals can change from week to week.
Body state
What Body State means and why it matters
Learn how recovery, sleep, HRV and stress can make cycle days feel different.
HRV
What is HRV and why it reflects stress
A practical explanation of heart rate variability and how Apple Watch data can support stress awareness.
Sleep
How sleep quality affects your period
See how sleep and recovery may influence symptoms, energy and period comfort.
Cycle health questions FlowHer helps you understand
Your period does not happen in isolation. FlowHer connects cycle timing with recovery, stress, HRV, sleep and Apple Watch data so the signals are easier to read together.
Body State
What does Body State mean on period days?
Body State gives recovery, HRV, resting heart rate and sleep a readable daily context, so cycle tracking is not limited to calendar dates.
Apple Watch
How can Apple Watch data support period tracking?
With permission, FlowHer uses HealthKit signals from Apple Watch to surface stress, sleep and recovery trends next to your cycle forecast.
Sleep & stress
Can sleep, stress and HRV affect cramps or PMS?
These signals do not diagnose symptoms, but they can help you notice when your body may need more recovery before or during your period.
What you see in FlowHer
The product is built around the daily questions users actually have: when is my period, how is my body doing, and what should I pay attention to today?
Today
Period forecast in a daily view
See period countdown, fertile window, cycle phase and quick actions without digging through charts.
Recovery
Body state and recovery
FlowHer turns HRV, resting heart rate, sleep and recent baseline changes into readable states such as Steady or Energized.
Stress
Live stress and sleep together
Stress is shown as a body signal, not a judgment. You can see how recovery and sleep may affect your cycle day by day.
Reports
AI cycle reports and insights
Cycle summaries help you notice repeated patterns across period, symptoms, sleep, stress and recovery.
Record
Quick records when life is busy
Track period start and end, flow, pain, mood, sex, ovulation tests and body notes with minimal friction.
Theme
Personal themes and watch faces
Custom visual themes make health signals feel more personal on iPhone, widgets and Apple Watch.
Apple Watch
Glanceable health signals, right on your wrist.
FlowHer is designed for Apple Watch users who want their most important cycle and recovery signals visible without opening a full dashboard.
Cycle countdown, body state, recovery, stress and sleep can be surfaced on watch faces.
Watch app and complications help keep the experience useful when your phone is not in your hand.
Personalized watch-face themes make the data feel warmer and easier to check.
Private, permission based and not medical advice.
FlowHer is built for general wellness. Health data access follows Apple permission controls, and you stay in charge of what you share.
Health access is permission based.
You can manage permissions in Apple Health and iOS Settings.
FlowHer does not replace professional medical advice, diagnosis or treatment.
Questions, support or partnership?
Reach the FlowHer team directly.