About FlowHer
A calmer way to connect your cycle and daily signals
FlowHer is a cycle and wellness app for iPhone and Apple Watch, built to make period timing and daily body signals easier to understand together.
What FlowHer is
Period dates matter, but they are not the whole experience. FlowHer brings cycle timing, Recovery, sleep, stress and optional Apple Health context into one thoughtful daily view. You can begin with period tracking on iPhone; Apple Watch adds supported signals and wrist-based views when you choose to use it.
Who builds FlowHer
FlowHer is developed and published by Hangzhou Dayu Technology Co., Limited. The product and editorial teams are responsible for the experience on this site, in the FlowHer app and in FlowHer Health Guides.
What we believe
- Your own recent pattern is usually more useful than a universal wellness score.
- Health permissions should remain understandable and under your control.
- Cycle and wearable estimates need visible limits, not false certainty.
- Tracking should support reflection without turning everyday life into a clinical dashboard.
What FlowHer does not do
FlowHer does not diagnose, treat or prevent a health condition, and it does not replace care from a qualified health professional. Cycle and wellness information can support awareness and better questions, but it is not medical advice or contraception.
How we publish health information
Our Editorial Policy explains the FlowHer Editorial Team byline, how we choose sources, when content is updated and how to request a correction.
Contact the team
For product, partnership or editorial questions, email hi@flowher.app.