Today
Period countdown without opening your phone
Check where you are in your cycle from a compact Watch view when your phone is not in your hand.
FlowHer for Apple Watch
A period tracker designed for Apple Watch
Keep cycle timing, Recovery, sleep and stress close to your wrist, with a fuller view waiting on iPhone.
Apple Watch is optional. You can start with period tracking on iPhone and add permission-based Health signals when you want them.
Made for glances
Cycle timing on your wrist
FlowHer keeps the information you check most often brief enough for Apple Watch and connected to the detail on iPhone.
Recovery
Recovery, sleep and stress together
Read recent signals in one calm visual language instead of jumping between disconnected numbers.
Personal
Watch faces that feel like yours
Choose a FlowHer watch face or AI Theme that keeps useful context visible without feeling clinical.
Start simply
Useful with or without Apple Watch
A wearable should add context, not become a requirement for understanding your cycle.
iPhone first
Track periods and daily experiences
Log your period, symptoms, moods and habits from iPhone even if you do not own an Apple Watch.
Permission based
Choose which Health data to share
Apple Health permissions control which supported signals FlowHer can read. You can change access in iOS Settings or Health.
Personal baseline
Add richer context over time
When data is available, FlowHer uses your recent patterns to add context instead of judging one isolated reading.
Clear boundaries
A wellness view, not a medical reading
- FlowHer does not diagnose, treat or replace care from a qualified health professional.
- Cycle predictions and body signals are estimates and personal trends, not certainties.
- Persistent, worsening or concerning symptoms deserve medical care.
Try FlowHer
Bring your cycle and daily signals closer
Download FlowHer on iPhone. Add Apple Watch when you want more context on your wrist.
Download FlowHer