HRV
Look for your trend
Use recent HRV beside your own baseline and other signals rather than comparing one reading with someone else’s number.
A more connected cycle view
Connect your period with HRV, sleep and stress
FlowHer brings cycle timing and permission-based body signals into one daily view, so patterns are easier to notice without overreading one number.
Apple Watch can add supported Health signals. FlowHer remains useful for period tracking without a watch.
Context over scores
Your baseline matters more than a universal number
HRV, sleep and stress can move for many reasons. FlowHer presents them as personal context beside your cycle, not as a verdict about your health.
Sleep
See how the last night fits
Bring sleep duration and quality into the same view as cycle timing and Recovery.
Stress
Notice load without labeling emotion
Physiological stress can add context, but it does not tell FlowHer exactly how you feel or why a change happened.
One daily rhythm
From isolated metrics to a calmer routine
The goal is not to collect more numbers. It is to make the signals you already choose to share easier to use.
Morning
Check today’s Recovery
Start with a concise view of cycle timing, sleep and the signals that are available for today.
During the day
Log what the sensors cannot know
Add symptoms, mood and habits so your own experience remains part of the picture.
Across cycles
Return to repeated patterns
Use reports and insights to revisit what changes together instead of reacting to one unusual day.
Clear boundaries
Signals need context
- FlowHer does not diagnose a condition from HRV, sleep, stress, temperature or cycle data.
- A low or high reading can have many causes and should not be interpreted in isolation.
- Health access is optional and follows Apple permission controls.
Try FlowHer
See more than dates, without turning life into a dashboard
Download FlowHer to put period tracking, Recovery and the signals you choose into one daily view.
Download FlowHer